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Auna HiFi Verstärker PA Amplifier Karaoke 400 W...
Unser Tipp
63,09 € *
zzgl. 5,95 € Versand

Kompakter HiFi-Verstärker mit ansprechenden Klangeigenschaften und guten Leistungswerten. 2 frontseitige Mikrofon-Eingänge für Karaoke- und PA-Anwendungen. Auna s platzsparend konzipierter HiFi-Verstärker fühlt sich im Wohnzimmer ebenso zu Hause wie als PA-Verstärker bei kleinen und mittelgroßen Events. Das Gerät bietet neben 2 Cinch-Eingängen und einem 3,5mm-Klinke-EIngang, an die Sie Ihre HiFi-Komponenten anschließen können, zusätzlich zwei zugänglich vorne liegende Mikrofon-Anschlüsse und einen rückwärtigen Line-Ausgang zur Einbindung in ein kleineres PA-Setup. Die übersichtlichen Abmessungen des Auna-Verstärker s gestatten nicht nur die Aufstellung unter beengten Raumverhältnissen, sondern auch einen unkomplizierten Umbau und Transport. Eigenschaften: Anschlüsse: 2 x 6,3mm-Klinke-Mikrofon-Eingang (frontseitig) , 2 x Stereo-Cinch-Line-Eingang, 1 x 3,5mm-Klinke-AUX-Eingang, 1 x Stereo-Cinch-Line-Ausgang, 2 x Satz Schraubklemmen zum Anschluss der Lautsprecher, 2-Band-Equalizer – Bässe und Höhen stufenlos regelbar, Balance stufenlos regelbar, Master-Lautstärke stufenlos regelbar, großer Input-Auswahl-Drehknopf, Frequenzgang: 20 Hz bis 20 kHz, Signal-Rauschabstand: > 76 dB, Impedanz: 4 bis 8 Ohm, Stromversorgung: 230V, 50 Hz, Lieferumfang: 1 x Gerät, deutschsprachige Bedienungsanleitung (weitere Sprache u.a.: Englisch), Abmessungen: 22 x 9 x 28 cm, Gewicht: ca. 2,9 kg, Artikelnummer: 10003553

Anbieter: OTTO
Stand: 11.12.2019
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Mountain Biking: The Ultimate Guide to Mountain...
9,95 € *
ggf. zzgl. Versand

And so, the adventure begins....Over the last few years, mountain biking has grown to be one of the most popular outdoor sports. Mountain biking consists of the following categories: cross country, trail riding, all mountain, downhill, freeride, and dirt jumping. This sport requires endurance, core strength and balance, bike-handling skills, and self-reliance. It’s critical that a person learns the basics of how what is required to master this sport. Unless trained properly, serious injuries can result. This book provides an in-depth look at what is involved in mountain biking. It will educate the listener on the proper techniques, bikes, gear, and terrain levels for each course. The time you take to listen to this book could help protect your life and allow you to discover a sport that will provide great fitness benefits, and also allow you to experience new adventures an ordinary sport wouldn’t be able to provide. 1. Language: English. Narrator: Jesse Gross. Audio sample: http://samples.audible.de/bk/acx0/149642/bk_acx0_149642_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 11.12.2019
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Stressed Out: The Ultimate Stress Relief Guide ...
9,95 € *
ggf. zzgl. Versand

Are you stressed and anxious about life in general?  Is it impacting on your happiness and contentment?  Would you like to be able to sleep properly and function better at work?  Stress is one of the most impactful problems we face in modern life, and it is increasing year on year as we cram more and more into our days and the competition becomes ever fiercer. Living with stress can be debilitating for us, but it can also lead on to even worse health problems so it should be tackled early on.  In this audiobook, Stressed Out: The Ultimate Stress Relief Guide to Stress-Free Living, you will find a range of ideas that will help you to alleviate stress, such as:  How to manage you stress levels Managing your stress and mental health Looking after yourself at work Things you can do that make a difference Exercising for stress relief The power of meditation And more.... Stress is ever-present in the modern world and a little of it can be be good for us and improves performance. But too much of it, and we tend to tip the balance and cannot function at all. Don’t let stress ruin your life. Tackle it today and download a copy of Stressed Out. It could easily save your life! 1. Language: English. Narrator: Jesse Gross. Audio sample: http://samples.audible.de/bk/acx0/159656/bk_acx0_159656_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 11.12.2019
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Full Catastrophe Living (Revised Edition)
24,99 € *
ggf. zzgl. Versand

The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this classic, groundbreaking work-which gave rise to a whole new field in medicine and psychology-shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world. Praise for Full Catastrophe Living "To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing."-Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement "One of the great classics of mind/body medicine."-Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom "A book for everyone . . . Jon Kabat-Zinn has done more than any other person on the planet to spread the power of mindfulness to the lives of ordinary people and major societal institutions."-Richard J. Davidson, founder and chair, Center for Investigating Healthy Minds, University of Wisconsin-Madison "This is the ultimate owner's manual for our lives. What a gift!"-Amy Gross, former editor in chief, O: The Oprah Magazine "I first read Full Catastrophe Living in my early twenties and it changed my life."-Chade-Meng Tan, Jolly Good Fellow of Google and author of Search Inside Yourself "Jon Kabat-Zinn's classic work on the practice of mindfulness to alleviate stress and human suffering stands the test of time, a most useful resource and practical guide. I recommend this new edition enthusiastically to doctors, patients, and anyone interested in learning to use the power of focused awareness to meet life's challenges, whether great or small."-Andrew Weil, M.D., author of Spontaneous Happiness and 8 Weeks to Optimum Health "How wonderful to have a new and updated version of this classic book that invited so many of us down a path that transformed our minds and awakened us to the beauty of each moment, day-by-day, through our lives. This second edition, building on the first, is sure to become a treasured sourcebook and traveling companion for new generations who seek the wisdom to live full and fulfilling lives."-Diana Chapman Walsh, Ph.D., president emerita of Wellesley College

Anbieter: buecher
Stand: 11.12.2019
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Full Catastrophe Living (Revised Edition)
24,99 € *
ggf. zzgl. Versand

The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this classic, groundbreaking work-which gave rise to a whole new field in medicine and psychology-shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world. Praise for Full Catastrophe Living "To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing."-Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement "One of the great classics of mind/body medicine."-Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom "A book for everyone . . . Jon Kabat-Zinn has done more than any other person on the planet to spread the power of mindfulness to the lives of ordinary people and major societal institutions."-Richard J. Davidson, founder and chair, Center for Investigating Healthy Minds, University of Wisconsin-Madison "This is the ultimate owner's manual for our lives. What a gift!"-Amy Gross, former editor in chief, O: The Oprah Magazine "I first read Full Catastrophe Living in my early twenties and it changed my life."-Chade-Meng Tan, Jolly Good Fellow of Google and author of Search Inside Yourself "Jon Kabat-Zinn's classic work on the practice of mindfulness to alleviate stress and human suffering stands the test of time, a most useful resource and practical guide. I recommend this new edition enthusiastically to doctors, patients, and anyone interested in learning to use the power of focused awareness to meet life's challenges, whether great or small."-Andrew Weil, M.D., author of Spontaneous Happiness and 8 Weeks to Optimum Health "How wonderful to have a new and updated version of this classic book that invited so many of us down a path that transformed our minds and awakened us to the beauty of each moment, day-by-day, through our lives. This second edition, building on the first, is sure to become a treasured sourcebook and traveling companion for new generations who seek the wisdom to live full and fulfilling lives."-Diana Chapman Walsh, Ph.D., president emerita of Wellesley College

Anbieter: buecher
Stand: 11.12.2019
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Financial Statement Analysis: The Blueprint for...
9,95 € *
ggf. zzgl. Versand

Ever wonder why the world's best investors are so successful? It's because they utilize basic financial statement analysis skills to root out great opportunities. Warren Buffett, David Einhorn, and Jim Chanos have made billions throughout their careers by simply reading financial statements. Many investing or financial statement analysis books only teach basic financial ratios. However, that's only a small fraction of the analytical process in financial statement analysis. Most investors don't take the time (or don't know how) to read through footnotes or comb through SEC filings. Financial Statement Analysis: The Blueprint for Investing Success teaches investors how to really read SEC filings. We break through the barrier to teach ordinary people how to analyze stocks with simple explanations. This book covers real life case studies and walk through filings together. Learn how to read through 10-Ks and 10-Qs like the pros and increase your investment success rate. Learn the process that all the great investors use. Key topics covered include:The mechanics of financial statements (balance sheets, income statements, and statements of cash flows). Financial statement analysis starts with the basics. Learn how to read each of these important financial statements like the back of your hand.Key financial ratios to evaluate profitability, returns, leverage, and efficiency. Some of the ratios you'll learn include gross margin, net margin, ROE, debt/equity, debt/EBITDA, cash conversion cycle, etc.Valuation methodologies to assess how cheap or expensive stocks are. Valuation is incredibly important to understand how to buy stocks. We'll cover the major valuation metrics like P/E, P/B P/S, EV/EBITDA, etc.How to read key SEC filings. Most investors do not know how to read SEC filings. As a result, you can get a big advantage over other investors 1. Language: English. Narrator: Andrew P.C.. Audio sample: http://samples.audible.de/bk/acx0/155836/bk_acx0_155836_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 11.12.2019
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Beruflich Profi, privat Amateur?
27,90 CHF *
zzgl. 3,50 CHF Versand

Was braucht es, um auch in der heutigen Zeit zufrieden und glücklich zu leben? Bestsellerautor Günter F. Gross gibt den Lesern Antworten auf diese Frage und lehrt seit nunmehr 20 Jahren, wie Menschen stabil, gelassen, kämpferisch und optimistisch bleiben; und das schon lange, ehe der Begriff der Work-Life-Balance in Mode kam. Bereits über 150.000 begeisterte Leser konnten durch mehr Lebensfreude und höhere Zufriedenheit von seinem Buch profitieren. Neu und exklusiv in dieser Erfolgsedition: ein konkretes Privat-Profi-Programm, das zeigt, welche Gewohnheiten für das persönliche Glück wichtig sind und wie man diese fördern kann.

Anbieter: Orell Fuessli CH
Stand: 11.12.2019
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Full Catastrophe Living (Revised Edition)
27,90 CHF *
zzgl. 3,50 CHF Versand

The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this classic, groundbreaking work-which gave rise to a whole new field in medicine and psychology-shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world. Praise for Full Catastrophe Living 'To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing.'-Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement 'One of the great classics of mind/body medicine.'-Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom 'A book for everyone . . . Jon Kabat-Zinn has done more than any other person on the planet to spread the power of mindfulness to the lives of ordinary people and major societal institutions.'-Richard J. Davidson, founder and chair, Center for Investigating Healthy Minds, University of Wisconsin-Madison 'This is the ultimate owner's manual for our lives. What a gift!'-Amy Gross, former editor in chief, O: The Oprah Magazine 'I first read Full Catastrophe Living in my early twenties and it changed my life.'-Chade-Meng Tan, Jolly Good Fellow of Google and author of Search Inside Yourself 'Jon Kabat-Zinn's classic work on the practice of mindfulness to alleviate stress and human suffering stands the test of time, a most useful resource and practical guide. I recommend this new edition enthusiastically to doctors, patients, and anyone interested in learning to use the power of focused awareness to meet life's challenges, whether great or small.'-Andrew Weil, M.D., author of Spontaneous Happiness and 8 Weeks to Optimum Health 'How wonderful to have a new and updated version of this classic book that invited so many of us down a path that transformed our minds and awakened us to the beauty of each moment, day-by-day, through our lives. This second edition, building on the first, is sure to become a treasured sourcebook and traveling companion for new generations who seek the wisdom to live full and fulfilling lives.'-Diana Chapman Walsh, Ph.D., president emerita of Wellesley College

Anbieter: Orell Fuessli CH
Stand: 11.12.2019
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On Our Own Terms
18,90 CHF *
zzgl. 3,50 CHF Versand

The press-dubbed 'Decade of the Woman' has concentrated on political and social achievements of American women. In a quieter, but equally vital arena, women have been wielding their influence in the business world for some time. Yet, their accomplishments go largely unnoticed by the press, robbing the public in general-and aspiring women in particular-of much needed role-models. On Our Own Terms fills the information vacuum by providing a look into the lives of 15 highly successful business women. This book profiles women CEOs and presidents of companies with gross annual revenues of $10 million or more, and gives recognition to women's achievements in business and life. Through personal interviews and intimate photographs, these women business leaders reveal how they broke through the gender barrier to achieve top executive positions, and how they learned to balance personal and work life in the process. All of these women have had to make sacrifices to meet the challenges along their diverse routes to leadership. Rather than relying on the traditional business school model of how to succeed in the workplace, each of these women has invented her own path to success by drawing on the unique resources available to her-from her natural talents, to family values and ethnic heritage. All have relied on their own intuitive and distinctive approaches to business and life, and all have drawn extensively on their instincts and passions. Although their businesses are varied-from railroads to television-their approaches to business have striking similarities. All rely heavily on intuition and a willingness to take risks. In their management styles, they tend to build consensus rather than dictate; they create 'families' in an otherwise anonymous organizational environment. And they all emphasize the importance of integrating their businesses into the whole of their lives. Their stories are as varied as their businesses--some climbed the corporate ladder, some inherited businesses, while others founded or bought their companies. Each story offers inspiration and useful advice that can be applied to any career or organization. In On Our Own Terms, these innovative women give candid, down-to-earth advice on issues ranging from employee communications to child day care. They offer useful advice on: o Career planning, o Customer service, o Growing a business, o Managing work and family life, and more. The women selected represent a cross-section of American women in ethnicity, age, geography, and business experience. On Our Own Terms explores the struggles, sacrifices, challenges and triumphs they have experienced on their way to success.

Anbieter: Orell Fuessli CH
Stand: 11.12.2019
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Teaching Motor Skills to Children with Cerebral...
34,90 CHF *
ggf. zzgl. Versand

Written by an experienced physical therapist, this practical guide gives parents the keys they need to help their child with cerebral palsy or another developmental delay master gross motor skills beginning in infancy. Organized in the sequence children acquire gross motor skills, this guide explains how motor development unfolds, and how cerebral palsy can affect this development. There are dozens of illustrated exercises that can help children gradually strengthen back, neck and tummy muscles and then master motor skills, such as head control, sitting, crawling, standing, and walking. Real-life vignettes provide examples of how parents, children, and physical therapists interact, what difficulties can arise and how to try and work through them. The author guides parents step-by-step through techniques and practical exercises that address such issues as: ? head control ? muscle tone ? proper positioning ? involuntary movements ? stretching and flexibility ? balance and coordination ? strength training this practical guide makes it easy for parents and other caregivers to reinforce at home the exercises introduced by a child's physical therapist.

Anbieter: Orell Fuessli CH
Stand: 11.12.2019
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