Chock full of tips and techniques on improving performance, achieving your goals, getting balance in your life, Life Coaching for Dummies will help you get your priorities straight, be more productive and get more of what you want out of your life. As the pressures of modern life increase, balancing a career, a family, a social life and finances have become more challenging - there seems to be less time to sit back and reflect on where our lives are going. Life coaching is a cutting edge method we can all use to tweak our lives to maake them run better. Whether you're interested in self-coaching or working with a professional coach, this guide debunks the myths behind life coaching and gives expert advice on how to incorporate it into your daily routine. Life coaching uses a range of practical, effective and purposeful techniques to help you challenge negative beliefs, find answers to your own questions and create the life you want. With more than 250 million books in print and more than 1,800 titles, For Dummies is the most widely recognized and highly regarded reference series in the world. Since 1991, For Dummies has helped millions make everything easier. For Dummies audiobooks offer listeners proven experts presenting even the most complex subjects in plain English. 1. Language: English. Narrator: Kate Harper. Audio sample: http://samples.audible.de/bk/acx0/004759/bk_acx0_004759_sample.mp3. Digital audiobook in aax.
Say goodbye to negativity, stress, and fatigue and achieve a happier, more focused state of mind and boundless positive energy. Are you stressed out, worn out, and generally fed up with life? Do you suffer from chronic fatigue, migraines, or unexplained illnesses? Would you like to regain a sense of balance in your life? Mindfulness for Dummies audiobook can help. Using mindful breathing and self-control techniques you can attain a positive and relaxed way of being. The easy-to-follow advice and guided meditations in this audiobook let you clear your mind of negative and distracting thoughts and begin living positively, in the present, for greater happiness, contentment and energy. Learn about: Anxiety and stress-busting exercises Managing pain and illness Finding deeper meaning to your life Ways to improve your relationships 1. Language: English. Narrator: Shamash Alidina. Audio sample: http://samples.audible.de/bk/acx0/005016/bk_acx0_005016_sample.mp3. Digital audiobook in aax.
Work / Life Balance For Dummies Australian Edition ab 15.99 EURO
Sooth away stress, banish pain, and share the language of touch with the healing powers of massage What reduces pain, enhances athletic performance, job efficiency, improves the circulation, raises immune efficiency, promotes the healing of tissues, increases the functioning of the skin, enhances focus and emotional balance, and improves appearance? Right, massage! So what are you waiting for? Discover how to knead your way to relaxation and wellness with this fun guide to the art of massage. With the help of numerous step-by-step hands-on photos and illustrations, Massage For Dummies, 2nd Edition shows you, move by move, how to harness the healing power of touch. In no time you'll master the basics and learn how to give and receive a therapeutic massage. * 25% new and expanded content in this edition * Covers an array of techniques, from Swedish to Deep Tissue and sports massage to self-massage * The newest strokes and techniques that can relieve specific painful conditions Hands-on and extremely practical, Massage For Dummies, 2nd Edition shows you how to integrate massage and its benefits into your everyday life.
A recent survey conducted by Universum Communication found that work-life balance is No. 1 on the list of short-term career goals amongst professionals. But while work-life balance is an increasingly popular term, many of us are still unsure about how to achieve it, or lack the confidence to approach employers to negotiate flexible working hours.
Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you to live in the present, let go of negative, distracting, and judgmental thoughts, and achieve greater happiness and contentment in your life. * Mindfulness can be applied to a range of conditions, including depression, anxiety, stress, fatigue, or illness * Practicing mindfulness promotes well-being and improves quality of life * The audio CD contains guided meditations to enhance the practical guidance within the book Mindfulness Workbook For Dummies gives you the tools you need to pay attention to the present without judgment, and build a happier life. CD-ROM/DVD and other supplementary materials are not included as part of the e-book file, but are available for download after purchase.
Katherine Lockett: Work / Life Balance For Dummies
Use mindfulness to relax and control anxiety, depression, stress and pain Whether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, Mindfulness For Dummies, 2nd Edition shows you how to slow down, become aware of what is going on around you and react effectively. Focusing on breathing and other self-control techniques, the practice of mindfulness is scientifically proven to calm jittery nerves and free the mind of distracting thoughts, mental clutter and unrealistic expectations. With this easy-to-follow guide, you'll discover how to pay attention to the present in order to change the way you think, feel and act. Covering the latest research on the effect of mindfulness on the brain, Mindfulness For Dummies, 2nd Edition shows you how to break free from a downward spiral of negative thought and action, and empowers you to make positive choices that support your well-being. * Use mindfulness to reduce stress and anxiety, combat pain and more * Receive guidance on incorporating mindfulness into everyday life * Establish your own mindfulness routine * Access audio downloads of guided meditations Written by a professional mindfulness trainer, and packed with tips to incorporate this practice into your daily life, Mindfulness For Dummies, 2nd Edition shows you how to reap the benefits of a more attentive life.
Become a life coach-for yourself and others-with this practical, informative guide If you're interested in doing away with negative beliefs, making a significant change in your life, and, finally, create-and live-the life you want, life coaching is the key. In this practical introduction, you will learn the empowering techniques essential to life coaching-including putting together an action plan, getting your priorities straight, staying focused, defining true success, overcoming common obstacles, and coaching yourself to happiness. * With more information than ever before, this new updated edition includes material on emotional intelligence and active listening With insights on what to expect from life coaching and how to develop your own life coaching techniques, the book offers sound advice on what it takes to become a professional life coach. If you simply want to create more balance in your life, become more productive, and enjoy a more fulfilling existence, Life Coaching For Dummies holds the answer.